Madness with Dinner!

Well, my madness has finally moved to food. lol My fiance had decided that she was fed up with not feeling good and decided to start a diet of sorts. Well, can't let her go it alone in this so I decided to join in in my own way. Since I'm mostly the cook I need to come up with different meal ideas that are interesting because I can't stand bland meals and neither can she. Well, this week alone she's lost over 5 pounds! Just by eating healthy and working out 4 times a week. I've lost about 4ish myself which is interesting.

Anyway.......  Tonight we had a casserole that used some of my left over stuffs from the fridge. Mostly Chicken. But hey it was awesome! And we're full. A serving is only about 4 points + by weight watchers standards. And I say about 4 because I'm not completely sure about my measurements of the noodles. Anyway.... on with the recipe!

Chicken Casserole


1 chicken breast cooked shredded
around 6 oz of No-Yolk (3 hands full honestly.  it was going to be 2 but I have small hands)
1 cup broccoli
1/2 cup onion cut
1 cup of a rainbow slaw
1 can of a healthy cream of mushroom soup
1 cup of chicken broth
1 tsp of garlic powder
1/2 pepper
5 ritz crackers
5 or 6 cherry tomatoes cut into fourths

Turn the oven to 400 to let it heat up.

Begin cooking noodles as stated on the package.  While noodles are cooking boil water and cook the broccoli till cooked through.

In a large bowl mix the mushroom soup with chicken broth garlic and pepper.  Mix till smooth then add the broccoli, slaw mix, tomatoes, chicken and onion until they're coated.  Add the noodles after they've been cooked fully and drained.  Mix it all together and poor it in a casserole dish.

Crumble the crackers over the dish and put into the oven for about 15 minutes till bubbly.

Serving is around about 2 cups I think.

I served up a fourth of my casserole dish to each of us and with half a cup of applesauce we were both full!  Sooo good!  Next time might try to crumble some bbq chips on top to spice it up.  That was her idea.  Totally a good idea!